How to Get Shine and Smooth Skin?

The sun, cold weather, and dry air can take a toll on skin's texture, leaving it rough and dry. Making a few changes to your daily routine and lifestyle can soften and tone the skin over time

A healthy life style and skin care routine reflects your skin. You should keep your skin clean to avoid problems

Ingredients That Destroys your Mood

Food not only affects your waistline, but it can also affect how you think, act and feel emotionally. Many foods or food additives we consume can wreak major havoc on our nervous system, resulting in moodiness, fatigue, anxiety and even depression. The tiniest hidden traces of these mood-wrecking foods can leave you feeling down. Know what foods to look for to ensure your mood isn’t compromised.